Easy and Efficient Guide for Natural Breast Enlargement to Get Results

Health | June 8, 2017 | Leave a comment
Easy and Efficient Guide for Natural Breast Enlargement to Get Results

The cosmetics industry is full of a wide range of breast enlargement choices that vary from pills, creams and hormonal injections to very expensive surgical operations. In the case where you want to go the natural way, there are some natural solutions that can provide you with appealing outcome.

Even though they can take time, the natural methods can be very efficient. However, they will call for your patience and consistency in your style. In most cases, the natural methods may not be of much help to women with small breasts because they usually arise due to hereditary factors.

One of the most desired dreams for most women is to have very beautiful and attractive breasts. Sadly, some women do not have very well established and natural breasts to be proud about.

Therefore, should you be one of those women who are not satisfied with their boops, and are ready to make a change without the use of any medical operations, below are some well put tips that could help you go about the process safely and naturally.

Problems resulting from medical operations

Before considering natural procedures to improve the size of your breasts, it is important that you know the reason why most women do not decide to go for medical procedures and surgeries in the first place. Apart from being too expensive, these procedures sometimes do not yield the expected results.

For instance, the tissue may not appear attractive after the procedure. On top of this are the problems such as profuse bleeding, ruptures, scarring and allergic reactions. All these can have serious effects on the human health.

Natural methods of increasing your breast size

This is the reason why we advise that you go for natural ways to boost your breast size. Apart from their absolute assurance of safety, these natural methods are pocket friendly and easily affordable. They are also relatively simple as well. Below are some of the ways:

Exercise to engage in

Even though there are many foods that you can eat to aid in enhancing your breast size, engaging in the appropriate exercises would ensure that your breasts do not seem too big or sag in the process. The following are some of the more common exercises you can do:

  • Pectoral muscle exercises– These are exercises that target the pectoral muscles and they are efficient ways to increase your breasts and ensure that they remain firm in the process. Therefore, you can use some weights to bend your arms and bring them in front of your body to tighten the spectoral muscles that are found around the breast region. In doing this, you can ensure that the region remains free of fatty pouches or loose tissue.


Instead, you can wear around your back and pull your arms together in front to tone the pectoral muscles around the breasts. Pulleys that are fixed to the door handle can also help you attain the same results.

  • Wall ups- This kind of exercise does not need much effort from your end but requires to be done with dedication so as to yield fruitful results. Stand at around 2-3 feet in front of a wall and raise your hands to shoulder point. Have your hands on the wall at the same level and begin doing pushups while standing.

Ensure that you focus only on your chest muscles when carrying out the workout. Follow up with 20 repetitions with significant holds between more benefits.

  • Pic Press- This particular one requires you to lie down on your back and bend your needs upwards. With your hands extended to the sides of your body and while carrying weights (begin with smaller ones), take a deep breath for a while.

You can now lift your hands and draw them closer together above your chest. Maintain the position for about 15 seconds before moving your hands back to the sides. Repeat this procedure for about 15 times and follow up with 3-4 sets (each of 15 repetitions)


  • Butterfly Press– Almost the same as the Pic Press, the butterfly press would also need you to lie down on your back and stretch your hands sideways (with weights). Instead of bringing them up close to your chest, you need to lift your arms to shoulder level and keep them there for about 20 seconds before going back to your original position. After about15 repetitions that make one set, have a break before continuing with 5 more sets.


  • Massage– As per the Institute of Thai Traditional and Alternative Medicine, massaging the breasts often can increase your breast size. Massaging assists in two ways. One is that it increases blood circulation and second is that it helps to stretch out the tissues within the breast to make them appear larger and firmer. The use of natural oils such as almond oil to massage your breasts is important. Follow the below steps in doing this:
  1. Rub the oil between your palms for about three minutes to generate heat.
  2. Place your hands on your breasts and rub inwards, proceeding around your breasts in a circular direction.
  • Carry out a minimum of 100 to 300 circular rubs in the morning and also before going to bed.
  1. Adhere to this procedure twice every day for one or two months for good results.


  • Fenugreek- Herbalists strongly believe that fenugreek can assist in increasing the breast size and also aid in their firmness. As a phytoestrogen herb, fenugreek promotes the breast enlarging hormones such as estrogen and progesterone. Furthermore, it assists in boosting milk production in lactating mothers. This is done by mixing one fourth cup of fenugreek powder to make a paste. The paste is applied on the breast and massaged softly. It is then allowed to sit for 10 minutes before rinsing off with water. This remedy is followed twice daily for good results.


To make fenugreek powder, fenugreek seeds are dry roasted and then ground. You can also massage your breasts daily with fenugreek oil or a mixture of one part fenugreek and two parts body lotion.

  • Fennel seeds- These promote the growth of breasts in terms of measurement. They contain a high level of flavonoids that increase the estrogen level in the body and facilitate the development of breast tissue. This is how it is done:
  • Heat a tablespoon of cod liver oil with two teaspoons of fennel seeds in a pan and allow the seeds to turn red. Strain the oil and let it cool. The oil is then used to massage your breasts softly for between 5 and 10 minutes.
  • Let it sit for 30 minutes and then rinse off with warm water. Follow this procedure twice daily for a month or two.
  • You can also opt to drink a cup of fennel tea daily
  • Red Clover– This comprises of four phytoestrogens that are believed to assist increase breast size naturally. This herb can also make your breasts firm. You do it as below:
  • Add one or two teaspoons of dried red clover flowers to a cup of hot water.
  • Let it steep for 30 minutes
  • Strain and drink the tea two or three times a day
  • Stick to this remedy for a few months three times a day
  • Pueraria Mirifica– A study done at Chulalongkorn University in Thailand revealed that pueraria mirifica can enhance the growth of breasts by up to 80%. It has phytoestrogens that are known to contribute to a balancing hormone levels in a woman’s body. Ultimately, this leads to healthy development of the body as well as the breasts.

The pueraria mirifica can be found in the market in gels, soaps, topical creams and in oral capsule and tablet forms. The suggested oral dosage is 250mg twice daily.

Beneficial reminders

It is important to remember that you would need to undergo a physical examination and check with a doctor before deciding n any of these exercises mentioned above. Warm up well before exercising since failure to do this can result in stiff muscles.

Taking deep breath is advised when you exercise. Do not hold your breath when lifting weights. Instead, time your workout with regular breathing exercises to ensure that your body does not struggle for breath all the time.

Herbal supplements

You should go for herbal products that are both safe to use and more efficient than the so-called magic pills. The herbal supplements and creams would work on the fatty acid tissue surrounding the breast region and would stimulate appropriate hormones in the body to act on the tissues you can learn in-depth about breast cream buying guide & reviews here.

Useful notes to point

A proper understanding of the ingredients present in the herbal supplements used for enhancing breast size can as well help in preventing allergic side reactions.

Even though most of the products are termed as safe, certain products would have specifications that if not allowed actually could lead to health problems.  Such problems are inclusive of fertility problems, skin allergies, rashes and inflammations.

Make sure to check on the ingredients and any warnings that are mentioned at the back of the package before purchasing a given breast actives. Check out for reviews and ensure that you consult a physician on them before utilizing the supplement.

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