Home Remedies for Insomnia During Menopause
Insomnia refers to the condition in which you cannot fall asleep and it is actually more common than you imagine. Statistics show that approximately 40 percent of adults experience insomnia and the ratio is much higher in women during menopause.
There are many causes for insomnia, including both external and internal ones. However, menopause is known as a terrible period when women have difficulty sleeping most frequently. Medicine can treat the problem easily; however, it is not recommended because negative impacts might be seen in the long run. Instead, women are suggested to use natural ingredients to get rid of insomnia effectively.
Below are top 7 natural home remedies for insomnia during menopause.
1. Warm Milk
A cup of warm milk, perhaps combined with a bit raw honey, is definitely one of the most effective natural home remedies for insomnia during menopause. Containing tryptophan, an amino acid that improves sleep quality, warm milk is very good for those who have troubles in sleeping. In addition, raw honey can bring the relaxation to your muscles almost instantly.
One of the best home remedies for insomnia during menopause is ginger – a very familiar ingredient in the kitchen. With some essential nutrients, ginger can enable you to sleep more easily and faster.
- Ginger should be boiled in water.
- Then, when the mixture is warm, have your leg soaked in it before you go to bed.
Cinnamon has been considered as one of the most effective home remedies for insomnia during menopause. It is also used in the treatment for various problems relating to sleep quality.
- Prepare 10 grams of cinnamon, 100 grams of lotus seeds and water.
- Boil all of them in several minutes to get a soup.
- You can pour sugar to improve the flavor.
- Consume it on a daily basis.
A frequent consumption of banana is super effective to stimulate the production of serotonin and melatonin in your body. These hormones are deciding factors for your mood and when they are numerous, you can become more relaxed and find it easier to fall asleep. Besides, banana serves as a home remedy for depression, which is another catalyst for insomnia.
Known as a woody species that is good for sleep disorders, jasmine is another great natural home remedy for insomnia during menopause. It can be effective even for chronic insomnia cases.
- 100-200g of jasmine roots should be mixed with a liter of white wine.
- Consume it every night before you hit the sack.
In case white wine is not suitable for you, you can use water instead and make the jasmine tea to consume every day.
Tomato can work as efficiently as medicine in the insomnia treatment; however, it is a natural home remedy for insomnia during menopause that does not include unwanted effects. Therefore, you can use it regularly without worries. Furthermore, tomato is beneficial for the condition of your skin that might be affected badly by menopause.
- Squeeze some tomatoes to get the fresh juice.
- Consume a cup of the juice about half an hour before you go to bed.
This is absolutely one of the simplest and most inexpensive home remedies for insomnia during menopause. The regularly consumption of tea, such as green tea or mint tea, has been recommended for years thanks to its various benefits. For example, tea can enhance the digestive system effectively, which explains why people prefer drinking it after meals. In addition, if you use tea before going to bed, then you may fall asleep more easily and the sleep quality is even improved significantly.
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