Home Remedies for Pollen Allergies
Pollen plays a crucial role in the natural world, as it is indispensible in the growth of a large number of plants. They are too tiny for us to see with ordinary eyes, but in many cases, pollen can trigger a lot of troubles. Pollen allergy are actually a very common problem.
Statistics revealed that about 50 million people in America alone suffer from pollen allergy. About one-third of adults are allergic to pollen. In children, the percentage is even higher (about 40 percent). You can notice pollen allergies through some simple symptoms, like sneezing, runny nose or the itchiness in the eyes.
If not treated properly, pollen allergies can lead to many embarrassing situations in daily life when you sneeze all the time. Besides, they can have negative effects on the health in the long run. Therefore, it is better to start allergy treatment as soon as possible. A fact that most of us are not aware of is that pollen allergies can be treated at home without special equipments.
Below are top 7 natural home remedies for pollen allergies.
This is definitely one of the best natural home remedies for pollen allergies thanks to its antibacterial and anti-inflammatory qualities. Honey can be used to deal with the pain and itchiness which are the results of pollen allergies. To make it work for the allergy treatment, you should consume some spoons of raw honey on a daily basis until improvements are seen.
You can read more about honey’s benefit at Home Remedies for Dry Skin on Feet.
Another great home remedy for pollen allergies is peppermint which is strongly anti-inflammatory. Peppermint can improve the eradication of mucus in your throat, which enables you to breathe more easily. Nevertheless, this treatment is not suitable for children.
- Put some peppermint leaves into hot water.
- Continue to have the mixture steeped for about 5 minutes before straining it.
- Consume the tea 2-3 times per day to get rid of pollen allergies quickly.
Apple has been well-known as a prestigious fruit in the natural world for years because of its various medical applications. And without a doubt, it is also one of the best home remedies for pollen allergies as it can provide you with a considerable number of nutrients and vitamins to reduce mucus.
You are recommended to consume apple slices or its juice on a daily basis to get rid of pollen allergies effectively.
4. Apple Cider Vinegar
Apple cider vinegar also appears in the list of top home remedies for pollen allergies. It is super supportive for the elimination of mucus and prevention against the bacteria in the throat.
- Combine one spoon of this vinegar and one glass of water.
- The mixture should be consumed several times each day to maximize the benefits.
Known as a rich source of vitamin C, lemon can be regarded as one of the most effective natural home remedies for pollen allergies. Another advantage of this fruit is to boost your immunity quickly, which will protect you from bacterial infections.
- Get a lemon squeezed to have the fresh juice.
- Pour a bit honey into the juice to make it more flavorful and beneficial.
- Consume the mixture regularly.
Another simple home remedy for pollen allergies is wasabi. It contains many essential nutrients to help you get rid of runny nose or itchy eyes. The most outstanding feature of this treatment is that it does not take much time for preparation. You simply need to include a few wasabi slices into daily meals to gain the best benefits.
7. Nettle Leaf
Among the best natural home remedies for pollen allergies is nettle leaf. It can work as efficiently as peppermint leaf in the allergy treatment and you can get rid of annoying allergy symptoms, such as sneezing, quickly.
You can apply the same process as peppermint by mixing the leaves into hot water first. After steeping and straining the mixture, you ought to consume it a few times per day.
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