How to Whiten Your Teeth at Home
Regardless of your age or gender, white teeth are of the same importance. They will sharpen your confidence and attract other people’s attention when talking or smiling. However, maintaining white teeth seems a very challenging issue. As we get older, our teeth become more yellow, weaker and more sensitive to infections.
Although the medical development has allowed dentists to make great interventions, natural ways to whiten your teeth at home are still more appreciated. They do not have side effects on your dental health in the long run.
Below are top 7 tips on how to whiten your teeth at home.
1. Baking Soda
Despite its low cost, baking soda is really an effective tip on how to whiten your teeth at home. With antibacterial quality, baking soda is great in the eradication of bacteria or yellow strains on the teeth.
All you need to do is to combine one spoon of baking soda with your toothpaste to brush the teeth regularly on a daily basis. Then, remember to use water to gargle so that all baking soda is removed from your teeth.
The same application of baking soda is also seen in Home Remedies for Dry Scalp.
It is really useful to know that bread is another great recommendation on how to whiten your teeth at home. It is available everywhere and used commonly in people’s daily meals.
- The bread should be baked when you see it charred.
- The charred peel and toothpaste should be combined to brush the teeth at night.
3. Olive Oil
Yellow stains which prevent your from having white teeth can be eliminated effectively with the help of olive oil. In fact, this is one of the best recommendations on how to whiten your teeth at home.
- Prepare some different kinds of oil, for example, olive oil, coconut oil and sesame oil.
- Mix all of them together in the same amount of 2 spoons.
- Use the mixture to rinse the mouth in 10 minutes before spitting it out.
You are recommended to apply this method a few times per day to get the best result.
Basil is effective not only in the attempts to whiten your teeth at home, but also in the protection of your teeth and gums. Many people even use basil to get rid of bad breath which might be the result of tooth decay.
- Get fresh basil leaves mashed.
- The paste you have should be rubbed over the teeth you want to be whiter.
- Then, brush the teeth normally.
Using cheese as a tip to whiten your teeth at home may sound weird, but it is effective for many people. Cheese can enable your enamel to regain minerals and protect your teeth and gums from the bacterial infections that cause cavities or bleeding gums.
Thus, you are suggested to consume a bit cheese after every meal to get white teeth within a short period of time.
6. Dark Chocolate
There might be an assumption that the consumption of chocolate is harmful for the dental health, but the fact has proved that the opposite is true. Dark chocolate is one of the most effective tips on how to whiten your teeth at home because of its nutrients that foster tooth enamel. Furthermore, these substances are supportive for the protection of your enamel from being discolored.
Perhaps this is the most exciting recommendation on how to whiten your teeth at home in this list, as strawberry can persuade even the choosiest people. The presence of malic acid in this fresh fruit plays an important role in the prevention against plaque on the teeth. This kind of acid is also beneficial to help your teeth become whiter. You can use strawberries immediately or in the form of juice several times per day.
You can read Home Remedies to Whiten Teeth for Men to know more about other useful ways.
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